Therapy & Counselling in Berkshire

Here at Oak Grove Psychology, our experienced psychologists serving Berkshire and the wider UK offer expert psychological support, counselling, and therapy tailored to individual needs. Whether you're seeking guidance for personal challenges, mental health concerns, or an ADHD assessment, our experienced team are here to help.

Psychologists Berkshire

Life’s challenges can sometimes feel overwhelming, affecting our emotions, relationships, and overall wellbeing. Seeking professional support can be a transformative step towards understanding your difficulties and making meaningful changes.

Our psychologists provide a range of evidence-based therapies in Berkshire, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). We help individuals struggling with:

  • Anxiety and stress – managing worry, panic attacks, and overwhelming emotions

  • Depression – overcoming persistent sadness and a lack of motivation

  • Relationship issues – improving communication, trust, and connection

  • Self-esteem and confidence – developing self-worth and self-compassion

  • Trauma & PTSD – processing trauma and emotional pain

  • Life transitions – adjusting to major changes such as divorce, career shifts, or retirement

ADHD Assessments Berkshire

If you suspect you may have ADHD, we also offer our comprehensive ADHD assessments in Berkshire and the wider UK, following the latest clinical guidelines to provide clarity and tailored recommendations. Our in-depth process includes:

  • A detailed clinical history and structured diagnostic interview

  • Standardised questionnaires and a computerised task

  • Gathering insights from relevant sources, such as family members or past reports.

We take a strengths-based approach, recognising the unique skills and qualities that often accompany ADHD, alongside the challenges.

Flexible Online Therapy Berkshire

Our online therapy services allow you to access psychological support from the comfort of your own home. Whether you're looking for counselling for everyday struggles or structured psychotherapy for more complex concerns, our tailored approach ensures that you receive the right support for your needs.

Speak to Our Therapists in Berkshire

If you're considering therapy, an ADHD assessment, or counselling in Berkshire, Oak Grove Psychology is here to help. Contact us today to arrange a consultation. Call us on 07359 577 510, or email drannanorris@oakgrovepsychology.co.uk.