woman in therapy for low self esteem

Low Self-Esteem

Self-esteem plays a vital role in how we perceive ourselves and navigate the world, influencing our confidence, decisions, and relationships. Low self-esteem can affect how you view yourself, your relationships, and your ability to achieve your goals. Here at Oak Grove Psychology, our psychologists serving the community of Reading and the wider UK provide compassionate online therapy to help you rebuild your confidence, develop a more positive sense of self, and lead a fulfilling life.

What is Low Self-Esteem?

Depression can manifest in various ways, both emotionally and physically. Its effects are different for everyone but often include persistent feelings of hopelessness or a loss of interest in activities that once brought joy. Common symptoms of depression include:

  • Frequent self-criticism or self-doubt

  • Struggling to accept compliments or feeling undeserving of praise

  • Avoiding challenges or opportunities due to fear of failure

  • Constantly comparing yourself to others

  • Difficulty setting boundaries or asserting yourself

  • Overthinking mistakes and focusing on perceived flaws

  • Feeling unworthy, unlovable, or inadequate

These feelings can lead to anxiety, depression, or strained relationships if left unaddressed.

Self-Esteem Therapy Reading

Here at Oak Grove Psychology, we use evidence-based therapies, such as Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT), to support you in improving your self-esteem. Within self-esteem therapy, we’ll help you to identify and challenge negative self-beliefs, develop self-compassion and self-acceptance, and learn practical strategies to build confidence.

Our therapists provide a supportive environment where you can explore your strengths and achievements, and rebuild your self-esteem; helping you create a healthier relationship with yourself and others.

Arrange Your Appointment

Contact our team today to arrange your initial consultation. Call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk to take the first step towards a more confident you.