Divorce

Going through a divorce can be one of the most emotionally challenging and life-altering experiences. It can bring feelings of sadness, anger, confusion, or relief—all of which are completely normal. Here at Oak Grove Psychology, we understand the complex emotions and practical difficulties that come with separation, and we offer compassionate, professional support to help you navigate this transition.

Emotional Challenges of Divorce

Divorce is not just a legal process; it is an emotional journey that can impact mental wellbeing, self-esteem, and future relationships. People going through a divorce often experience a wide range of feelings, and it’s important to have the right support system in place. Here are some of the more common difficulties experienced by those going through a divorce:

• Overwhelming emotions

• Loss of identity and struggling to adjust to life without a partner

• Loneliness or isolation

• Difficulty managing interactions with an ex-partner

• Negative impact on self-esteem

• Navigating co-parenting, custody arrangements, or changes in family dynamics

• Stress and uncertainty; financial worries, moving home, or other major life adjustments

Divorce Counselling Reading

At Oak Grove Psychology, our experienced psychologists serving Reading and the wider UK provide a safe and supportive space to help you process your emotions, rebuild self-confidence, and develop coping strategies. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), we work with you to manage stress, improve emotional resilience, and adjust to life after divorce in a healthy way.

Arrange Your Consultation

If you are struggling with the emotional impact of divorce, our therapists are here to help. Contact us today to arrange a consultation—call 07359 577 510 or email us at drannanorris@oakgrovepsychology.co.uk.