angry man

Anger Management

Anger is a natural emotion, but when it becomes overwhelming, uncontrollable, or harmful to yourself and others, it can negatively impact your relationships, work, and overall well-being. Here at Oak Grove Psychology, our psychologists serving the community of Reading and the wider UK provide compassionate and evidence-based therapy to help individuals manage anger more effectively, understand its root causes, and develop healthier coping strategies.

What are Anger Issues?

Anger issues can manifest in different ways, from frequent irritation and frustration to explosive outbursts or suppressed resentment. While anger itself is not a problem, difficulties in managing and expressing it constructively can lead to personal and professional struggles.

Uncontrolled anger can also contribute to anxiety, depression, and strained relationships, with the most common signs including:

Frequent feelings of frustration or irritation

  • Difficulty calming down after becoming angry

  • Explosive outbursts or aggressive behaviour

  • Physical symptoms like a racing heart, tense muscles, or clenched fists

  • Holding onto grudges or feeling resentful for long periods

  • Reacting disproportionately to small annoyances

  • Regret or guilt after losing your temper

  • Struggles with communication and conflict resolution

Anger Management Reading

At Oak Grove Psychology, we offer personalised anger management as part of our psychological therapy, to help individuals gain better control over their emotions. Our psychologists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), to help you to identify triggers and patterns of anger, develop healthier coping mechanisms and emotional regulation skills, reduce stress and frustration, and improve conflict resolution abilities.

Arrange a Consultation

If anger is affecting your life and relationships, or those of a loved one, our team are here to provide support. Get in touch with us today to arrange a consultation—call 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk.