Insomnia & Sleep Issues

Quality sleep is essential for both mental and physical wellbeing, yet many people struggle with persistent sleep difficulties. Whether you experience trouble falling asleep, frequent night-time awakenings, or wake up feeling unrefreshed, sleep issues can significantly impact your daily life. At Oak Grove Psychology, our experienced psychologists serving the community of Reading, and the wider UK, provide tailored therapy to help individuals overcome insomnia and other sleep-related difficulties.

Types of Sleep Issues

There are many different types of sleep problems, each with its own causes and challenges. Insomnia is one of the most common sleep disorders, where individuals experience persistent difficulty falling or staying asleep, often leading to daytime fatigue and reduced concentration. Some people struggle with sleep anxiety, where excessive worry about getting enough sleep actually makes it harder to rest.

Others may experience nightmares or night terrors, which can lead to frequent night-time awakenings and disturbed sleep patterns. Additionally, some people experience restless sleep, where they frequently toss and turn throughout the night, preventing them from achieving deep and restorative rest.

Symptoms of Insomnia

Insomnia can manifest in different ways, depending on the individual, with some of the most common symptoms including:

·       Difficulty falling asleep or staying asleep

·       Waking up too early and being unable to return to sleep

·       Feeling unrefreshed or exhausted upon waking

·       Daytime fatigue, irritability, or difficulty concentrating

·       Increased stress, anxiety, or low mood due to poor sleep

Sleep Therapy Reading

Here at Oak Grove Psychology, we offer a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy for Insomnia (CBT-I), mindfulness techniques, and stress management strategies to improve sleep. Our therapy can help you to identify and address thought patterns that interfere with sleep, and develop a consistent and healthy sleep routine.

We’ll also teach relaxation techniques that promote restful sleep, and help you to manage stress and anxiety that may contribute to sleep problems.

Book a Consultation

If you’re struggling with sleep issues or insomnia, our psychologists in Reading can help. Contact our team to arrange a consultation—call 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk.