Bereavement, Grief & Loss

Losing a loved one is one of the most difficult experiences we face, and grief can affect every aspect of our lives. At Oak Grove Psychology, we understand that bereavement is a deeply personal journey, and there is no right or wrong way to grieve. Our compassionate therapists provide professional support to help you process loss, manage overwhelming emotions, and find a way forward at your own pace.

Understanding Grief

Grief is a natural response to loss, but it can feel overwhelming and unpredictable. Everyone experiences grief differently, and emotions may fluctuate between sadness, anger, numbness, or even relief. The grieving process can also bring challenges in daily life, relationships, and mental health.

Common Difficulties After a Bereavement

• Intense sadness, feeling a deep sense of loss, loneliness, or emptiness

• Guilt or regret, questioning past actions or feeling responsible

• Anger, or struggling to make sense of the loss

• Numbness or detachment

• Anxiety about the future

• Sleep disturbances, or frequent nightmares

• Loss of motivation with work, social activities, or daily tasks

• Physical symptoms, e.g., fatigue, headaches, or a weakened immune system

Bereavement Counselling & Grief Therapy

At Oak Grove Psychology, our experienced therapists offer a safe and supportive space to explore your emotions and adjust to life after loss. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), we help individuals process grief, manage emotional distress, and develop coping strategies to rebuild their lives.

Arrange a Consultation

If you're struggling with bereavement, grief, or loss, you don’t have to go through it alone. Get in touch with our team today to arrange a consultation; call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk.