Person struggling with depression

Stress

Stress is a common response to the pressures of daily life, but when it becomes overwhelming or persistent, it can take a serious toll on our mental and physical wellbeing. At Oak Grove Psychology, we recognise the significant impact stress can have on your health, relationships, and work. Our experienced psychologists in Reading are here to help those across the UK to manage stress effectively, with online psychological therapy tailored to your individual needs.

What is Stress?

Stress is the body’s response to challenges or demands, but when it becomes chronic, it can negatively affect both mind and body. Although it can affect individuals differently, if left unmanaged, it can lead to burnout, anxiety, or other health concerns.

Common symptoms of stress include:

  • Feeling overwhelmed, anxious, or irritable

  • Difficulty focusing or making decisions

  • Sleep disturbances, including trouble falling or staying asleep

  • Physical symptoms such as headaches, muscle tension, or fatigue

  • Changes in appetite or digestive issues

  • Avoidance of responsibilities or tasks due to feeling unable to cope

Stress Counselling Reading

At Oak Grove Psychology, we offer compassionate support to help you reduce stress and improve your wellbeing. Our team provides a range of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), mindfulness strategies, and stress management techniques, designed to help you identify the root causes of your stress, develop practical coping mechanisms, and build resilience to handle life’s challenges.

Through stress counselling with our therapists in Reading, you can explore your thoughts and feelings in a supportive environment and learn tools to manage stress more effectively – helping you to restore balance and regain a sense of control over your life.

Book in With Our Psychologists

Get in touch with our team at Oak Grove Psychology today to arrange a consultation, and take the first step toward a healthier, more balanced life. Call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk.