Man sat in therapy session with therapist holding clipboard

Trauma & PTSD

Experiencing trauma can have a profound impact on mental and emotional wellbeing. Whether it results from a single distressing event or prolonged exposure to difficult circumstances, trauma can leave lasting effects. Post-Traumatic Stress Disorder (PTSD) develops when trauma-related symptoms persist, interfering with daily life and overall wellbeing. Our experienced psychologists at Oak Grove Psychology offer trauma therapy in Reading and across the UK, to help individuals process trauma, manage symptoms, and move forward with greater resilience.

What is Trauma & PTSD?

Trauma can stem from various experiences, including accidents, abuse, violence, loss, or medical emergencies. While some people recover naturally over time, others may develop PTSD, where distressing memories, heightened anxiety, and emotional numbness continue long after the event. PTSD can affect anyone and may emerge weeks, months, or even years after the trauma.

Although symptoms of Trauma & PTSD differ across each individual, these are some common signs to look out for:

  • Intrusive thoughts or flashbacks

  • Nightmares or sleep disturbances

  • Avoidance behaviours, of people, places, or situations that trigger memories of the trauma

  • Emotional numbness, feeling detached from others or unable to experience positive emotions

  • Hypervigilance and anxiety, feeling constantly on edge or easily startled

  • Irritability or mood changes, leading to anger, frustration, or difficulty concentrating

Trauma Therapy Reading

At Oak Grove Psychology, we offer evidence-based treatments for trauma and PTSD, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Our therapy can help you:

  • Process traumatic memories in a safe and supportive environment

  • Develop coping strategies to reduce distress and emotional overwhelm

  • Rebuild confidence and regain control over your life

  • Improve emotional wellbeing and resilience

Book a Consultation

If you or a loved one is struggling with trauma or PTSD, our dedicated therapists in Reading are here to provide expert support. Within our online therapy, we aim create a safe and compassionate environment where you can explore your past trauma in a safe way, and learn how to move forwards.

Contact us today to arrange an initial consultation; call us on 07359 577 510, or email us at drannanorris@oakgrovepsychology.co.uk.