Welcome to Oak Grove Psychology. Dr Anna Norris, Clinical Psychologist, is the founder of Oak Grove Psychology, a team of experienced psychologists serving the community of Reading and the wider UK, who are dedicated to providing highly specialist online psychological assessments and therapy for adults across the UK. We also offer online therapy and counselling in Berkshire, supporting individuals with a range of mental health needs.

Psychological Therapy Reading

We understand that everyone faces unique challenges. Our team specialises in supporting individuals struggling with a variety of presenting difficulties, including:

• Addiction

• ADHD (assessments, therapy, and coaching)

• Anger Management

• Anxiety

• Depression

• Bereavement

• Emotionally Unstable Personality Disorder

• Divorce

• Domestic Abuse

• Obsessive-Compulsive Disorder (OCD)

• Pregnancy, Prenatal, Postpartum

• Psychosis

• Relationship Issues

• Low Self Esteem

• Self-Harming

• Sleep or Insomnia

• Stress

• Trauma and PTSD

• Weight Management

  Tailored Therapeutic Approaches

  Drawing on extensive experience, our psychologists utilise a combination of evidence-based therapeutic approaches to create a personalised treatment plan for each client. Some of the primary approaches we incorporate include:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT)

• Compassion-focused therapy

• Schema-Focused Therapy

• Eye Movement Desensitisation and Reprocessing (EMDR)

Focused Expertise in Adult ADHD

Here at Oak Grove Psychology, we take pride in offering comprehensive support for adults with ADHD. In addition to online ADHD assessments in Reading, we also provide specialised therapy and ADHD coaching services to help individuals manage symptoms and build effective coping strategies.