Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach designed to help individuals live a rich and meaningful life by embracing challenges and aligning their actions with their values. At Oak Grove Psychology, our team of psychologists serving the community of Reading and the wider UK use ACT to support individuals in managing difficult thoughts and emotions, while fostering psychological flexibility.
What is ACT?
ACT is rooted in mindfulness and behaviour change principles, aiming to help you accept what is beyond your control while taking purposeful steps toward a fulfilling life. The goal is not to eliminate distress but to reduce its impact, enabling you to focus on what truly matters.
ACT is effective for a range of issues, including:
Anxiety disorders, including social anxiety and generalised anxiety
Depression and low mood
Stress and burnout
Bereavement and loss
Managing chronic pain or health conditions
Trauma and Post-Traumatic Stress Disorder (PTSD)
Relationship issues
Building self-compassion and confidence
ACT encourages awareness of your inner experiences and teaches you to respond to them with openness rather than resistance, helping you create a life guided by your personal values.
ACT in Reading
At Oak Grove Psychology, we offer a supportive and tailored ACT approach to meet your needs. Our online ACT therapy in Reading can help you identify and connect with your core values, develop mindfulness skills to manage difficult emotions, and increase psychological flexibility to adapt to challenges.
Through ACT, you can break free from unhelpful thought patterns or avoidance behaviours, and achieve a deeper sense of clarity and resilience - making room for growth and personal fulfilment.
Arrange Your Appointment
Get in touch with our team today to learn how ACT therapy can help you; call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk to book a consultation with one of our skilled therapists.