Obsessive Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to reduce anxiety. OCD can be distressing and time-consuming, interfering with daily life, relationships, and overall wellbeing. Here at Oak Grove Psychology, our experienced psychologists provide evidence-based OCD therapy in Reading and across the UK, to help individuals manage and overcome OCD.

What is OCD?

OCD involves a cycle of distressing thoughts and compulsive behaviours. Obsessions are unwanted thoughts, images, or urges that create intense anxiety, while compulsions are repetitive actions or mental rituals performed to relieve distress. Although compulsions may provide temporary relief, they often reinforce the cycle of OCD, making symptoms worse over time.

The most common symptoms of OCD include:

  • Obsessive thoughts, or intrusive unwanted thoughts

  • Compulsive behaviours, including excessive handwashing, checking, counting, or repeating actions

  • A strong need for order and symmetry

  • Mental compulsions, including excessive rumination or repeating phrases silently

  • Avoidance of triggers, such as certain places or situations that provoke obsessive thoughts

  • Significant distress and anxiety when unable to complete compulsive behaviours

OCD Therapy in Reading

At Oak Grove Psychology, we offer specialist therapy for OCD, using evidence-based approaches such as Cognitive Behavioural Therapy (CBT). Our therapy can help you:

  • Understand the patterns of OCD and how they affect your life

  • Develop strategies to manage obsessive thoughts and reduce compulsive behaviours

  • Learn techniques to tolerate uncertainty and anxiety without relying on rituals

  • Regain control and improve your overall wellbeing

Book a Consultation

If OCD is impacting your life, our psychologists in Reading can help. Speak to our team today to arrange a consultation; call us on 07359 577 510, or email drannanorris@oakgrovepsychology.co.uk.