Person struggling with depression

Depression

Depression is more than just feeling sad or low—it can affect every aspect of your daily life, from your energy levels to your relationships and sense of purpose. Here at Oak Grove Psychology, we understand how challenging depression can feel, with our experienced psychologists in Reading providing compassionate online therapy to help you find a path towards recovery.

What is Depression?

Depression can manifest in various ways, both emotionally and physically. Its effects are different for everyone but often include persistent feelings of hopelessness or a loss of interest in activities that once brought joy. Common symptoms of depression include:

  • Feeling low, hopeless, or tearful for long periods

  • Loss of motivation or interest in hobbies and activities

  • Difficulty concentrating or making decisions

  • Low energy, fatigue, or sleep problems (sleeping too much or too little)

  • Changes in appetite and weight

  • Feelings of guilt, worthlessness, or self-criticism

  • Physical symptoms such as aches, pains, or a slower pace of movement

Without the right support, depression can feel isolating and overwhelming; but help is available.

Depression Counselling Reading

At Oak Grove Psychology, our therapists in Reading and the surrounding areas are skilled in delivering a wide range of evidence-based therapies to help you overcome depression, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Dialectical Behavioural Therapy (DBT). Working with our psychologists, we’ll help you to understand the root causes of your depression, identify negative thought patterns and behaviours, develop practical strategies to improve mood, and rediscover enjoyment and purpose in your life.

Our safe and supportive online therapy environment allows you to explore your feelings, develop resilience, and take the steps needed to regain control of your wellbeing.

Arrange Your Appointment

Contact our team of therapists at Oak Grove Psychology today to arrange a consultation. Call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk.