Anxiety

Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can affect our ability to enjoy daily life. Here at Oak Grove Psychology, we understand how overwhelming anxiety can feel, affecting your thoughts, emotions, and even your daily life. Our team of experienced psychologists in Reading are here to help here to help individuals across the UK to regain control through personalised online therapy.

What is Anxiety?

Anxiety is a natural response to stress, but when it becomes persistent or excessive, it can interfere with your wellbeing. Common symptoms of anxiety include:

·         Constant worry or feeling on edge

·         Difficulty concentrating or focusing

·         Restlessness or feeling irritable

·         Sleep disturbances, such as insomnia or restless sleep

·         Physical symptoms like a racing heart, muscle tension, or shortness of breath

·         Avoidance of certain situations due to fear or nervousness.

Anxiety can affect people in different ways, and its impact can range from mild discomfort to more serious disruptions in daily life.

Anxiety Therapy Reading

At Oak Grove Psychology, we believe in tailoring our approach to meet your individual needs. Whether you’re dealing with Generalised Anxiety Disorder (GAD), panic attacks, social anxiety, or specific phobias, we offer evidence-based therapies Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-focused therapy, amongst others.

Through therapy, you can learn to understand your anxiety triggers, develop coping skills, and build resilience to manage your worries effectively. This can lead to a significant improvement in your overall well-being and quality of life.

Arrange a Consultation

If you're struggling with anxiety, you don't have to go through it alone. Our dedicated therapists in Reading create a safe and compassionate online therapy environment, where you can explore your feelings, gain insight, and start your journey towards a calmer, more confident you.

Contact us today to arrange an initial consultation with a member of our team; call us on 07359 577 510, or email us at drannanorris@oakgrovepsychology.co.uk.