Man lying down during EMDR therapy session

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process and heal from distressing memories and traumatic experiences. Unlike traditional talk therapy, EMDR therapy focuses on reprocessing past events using guided eye movements, helping to reduce their emotional impact. At Oak Grove Psychology, our psychologists and therapists offer EMDR therapy in Reading and across the UK through online therapy, supporting individuals to overcome trauma, anxiety, and other emotional challenges.

What is EMDR Therapy?

EMDR is based on the idea that unprocessed traumatic memories can become "stuck" in the brain, leading to distressing symptoms. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess these memories, reducing their intensity and emotional charge. Over time, this allows individuals to move forward with a greater sense of relief and emotional balance.

EMDR therapy is effective for a range of issues, including:

  • Trauma and PTSD, helping to process and reduce distress from traumatic experiences

  • Anxiety and panic attacks, particularly those linked to past experiences

  • Phobias and fears, including social anxiety and specific phobias

  • Depression, particularly when linked to unresolved trauma

  • Grief and loss, helping individuals process painful emotions

  • Low self-esteem and confidence issues, addressing negative self-beliefs rooted in past experiences

  • Chronic stress and work-related trauma, supporting emotional resilience

EMDR Therapy Reading

At Oak Grove Psychology, our trained therapists provide EMDR in a safe and supportive environment, helping individuals process difficult memories at their own pace. EMDR therapy can:

  • Reduce the emotional distress linked to past experiences

  • Help reframe negative beliefs and develop a healthier mindset

  • Support emotional healing without needing to talk extensively about trauma

  • Improve overall wellbeing and resilience

Arrange Your Appointment

Whether you’re struggling with trauma, anxiety, or distressing memories, get in touch with our team today to discover how EMDR therapy can help; call us on 07359 577 510 or email drannanorris@oakgrovepsychology.co.uk to book a consultation.