Counselling
Life’s challenges can sometimes feel overwhelming, affecting our mental health, relationships, and overall well-being. Here at Oak Grove Psychology, our experienced counsellors serving Reading and the wider UK provide a safe and supportive space to explore your thoughts and emotions. Our online counselling sessions are designed to help you gain clarity, build resilience, and develop effective coping strategies tailored to your individual needs.
What is Counselling?
Counselling is a talking therapy that allows you to explore your emotions, thoughts, and behaviours in a confidential and non-judgmental setting. Whether you’re struggling with a specific issue or seeking general emotional support, counselling can help you process your experiences and move towards positive change.
Issues That Counselling Can Help With
Our counselling services in Reading and across the UK can support individuals facing a range of challenges, including:
· Stress
· Anxiety
· Grief and loss
· Life transitions
Professional Counselling in Reading
At Oak Grove Psychology, we tailor our counselling approach to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Whether you need short-term support or long-term therapy, our skilled team are here to guide you towards a healthier, more fulfilling life.
Arrange a Consultation
If you’d like to learn more about how counselling can help you, we’re here to help. Contact us today to arrange a consultation on 07359 577 510, or email drannanorris@oakgrovepsychology.co.uk.