Areas of Expertise

I have experience working with a wide range of psychological concerns, including supporting individuals struggling with depression and anxiety, by helping them manage overwhelming emotions, intrusive thoughts, and mood fluctuations. Emotional regulation is another key area of my work, assisting clients in developing healthier ways to understand and express their emotions.

I also help individuals navigate significant life transitions and adjustments, such as career changes, unexpected events, health diagnoses, and relationship challenges. Using narrative therapy techniques, I support individuals in reshaping their personal stories to foster empowerment and positive change. Additionally, I work with parents and families, helping them navigate stress, improve communication, and strengthen their relationships.

My work extends to supporting neurodivergent individuals, including those with ADHD and autism, providing tailored strategies to help them manage daily life, relationships, and self-acceptance. I also have experience working with individuals and families coping with life-changing neurological diagnoses such as Alzheimer’s. Furthermore, I assist those recovering from personal injuries, offering psychological support for trauma, pain management, and emotional adjustment.

Therapeutic Approaches

I integrate a range of evidence-based therapies to suit the unique needs of each client, including:

• Dialectical Behaviour Therapy (DBT) – Enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.

• Cognitive Behavioural Therapy (CBT) – Identifying and modifying unhelpful thought patterns and behaviours.

• Acceptance & Commitment Therapy (ACT) – Encouraging mindfulness, self-acceptance, and values-based living.

• Systemic Therapy – Addressing relational dynamics within families, couples, and social systems.

• Behavioural Therapy – Implementing structured interventions to encourage positive behavioural change.

I take a compassionate, client-centred approach to therapy, tailoring each session to the individual and their personal journey. My aim is not to eliminate difficulties entirely but to help individuals develop the tools to manage them more effectively, enabling them to lead more fulfilling lives.

Professional Background & Qualifications

I have worked across a variety of clinical settings, gaining extensive experience in psychological assessment, intervention, and multidisciplinary collaboration. I currently work within the NHS, specialising in neuropsychological assessments and interventions, supporting individuals and families adapting to neurological diagnoses such as Alzheimer’s and cognitive impairments. Alongside my NHS role, I work in private practice, specialising in psychological interventions for individuals who have experienced personal injury, including trauma, pain management, and emotional adjustment.

·       Doctorate in Clinical Psychology (DClinPsy), University of Birmingham (2019–2022)

·       Masters of Research in Clinical Psychology, University of Birmingham (2017)

·       Postgraduate Certificate in Autism Studies, University of Birmingham (2016)

·       BSc (Hons) Psychology with Education Studies, De Montfort University (2010–2013)

Psychologist in Reading

It is a privilege to walk alongside individuals on their therapeutic journey, and I am committed to providing compassionate, evidence-based support to help clients navigate life’s challenges with resilience and confidence.

If you are looking for professional psychological support, our team at Oak Grove Psychology is here to help. We offer a range of therapeutic services tailored to your individual needs. Contact us today to book your initial appointment and discuss how we can support you on your journey to well-being.