Areas of Expertise

I have extensive experience working with individuals facing difficulties such as anxiety, depression, OCD, trauma, stress, chronic health conditions, low self-esteem, and relationship issues. I also specialise in helping individuals navigate emotional regulation difficulties and life transitions, providing tailored support to foster self-awareness and psychological flexibility.

A key area of my work includes supporting neurodivergent individuals, particularly those with ADHD and autism. I provide comprehensive ADHD assessments for adults, as well as therapeutic interventions to help clients understand their unique strengths and challenges.

In addition, I have a strong background in working with parents and caregivers of children with additional needs. My experience includes providing psychological support, training, and supervision to professionals working with families facing complex challenges related to neurodiversity and developmental trauma.

Therapeutic Approaches

My approach to therapy is integrative, drawing from a range of evidence-based models to ensure that treatment is tailored to each individual’s needs. These include:

• Acceptance and Commitment Therapy (ACT) – Supporting individuals in developing psychological flexibility and values-based living.

• Cognitive Behavioural Therapy (CBT) – Identifying and addressing unhelpful thought patterns and behaviours.

• Compassion-Focused Therapy (CFT) – Encouraging self-compassion and reducing self-criticism.

• Schema Therapy – Exploring deep-rooted patterns and beliefs that influence emotional and relational well-being.

• Psychodynamic Therapy – Understanding past experiences and how they shape present difficulties.

• Systemic Therapy – Examining relational dynamics within families and support networks.

I believe in a client-centred approach, ensuring that therapy is guided by each individual's goals and personal journey. By integrating different therapeutic techniques, I support clients in making lasting changes that enhance their quality of life.

Professional Background & Qualifications

I have worked across various NHS services, private health settings, and charitable organisations, providing psychological support to individuals with a wide range of needs. My experience includes direct therapeutic work, as well as consultation, supervision, and training for other professionals in the field.

I am also qualified to provide ADHD assessments for adults, offering a comprehensive and supportive approach to diagnosis and intervention.

·       Doctorate in Clinical Psychology (DClinPsy), University of Surrey

·       MSc in Research Methods in Psychology, University of Reading

·       BA (Hons) in Social Psychology, University of Sussex

Psychologist in Reading

At Oak Grove Psychology, we are committed to providing professional and compassionate psychological support. If you are seeking therapy or an ADHD assessment, please contact us today to arrange an appointment and explore how we can help you on your journey to well-being.