Psychological Therapy
Life can throw us curveballs, and sometimes our brains feel like they're working against us. Whilst it can be very helpful to talk about difficulties with our loved ones, sometimes we can benefit from some additional support, a different perspective and expert advice and guidance.
At Oak Grove Psychology, our team of experienced psychologists in Reading and the surrounding areas offer our online therapy services, within a private and confidential space. By helping you to understand how your difficulties developed, and the factors that might be serving to maintain your problems, we will support you in learning skills and techniques to manage your emotions, relationships and life challenges and move towards the things you value in life.
The Benefits of Psychological Therapy
Therapy can be a transformative tool for improving mental health and overall quality of life, especially when dealing with the common struggles many people face, including:
Workplace stress and burnout
Relationship challenges
Navigating complex life decisions
Parenting and family-related difficulties
Building self-confidence, self-compassion, and self-esteem.
Furthermore, our therapy in Reading and the surrounding areas can offer crucial support during particularly demanding or transitional periods in life. These include significant life events such as divorce or separation, experiencing loss, life stage transitions, or going through certain stages of the life cycle (e.g. peri-menopause/menopause, children leaving home or beginning retirement).
Flexible Online Therapy Options
Here at Oak Grove Psychology, we offer online assessments and treatment, with an emphasis on taking an individualised, collaborative and evidence-based approach. Following an initial consultation with a member of the Psychology team, you’ll be introduced to one of our psychologists in Reading whose expertise aligns with your unique needs. All appointments take place via scheduled video calls (on a secure online platform), meaning you can receive support in the comfort of your own home, or other safe space of your choice.
Speak to Our Therapists in Reading
Whether you're seeking counselling in Reading to address everyday challenges or need specialised psychological support, our compassionate team is here to help you on your journey towards emotional well-being.
If you are considering therapy and would like to know more, don’t hesitate to contact us today on 07359 577510, or email us at Drannanorris@oakgrovepsychology.co.uk.